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How Regular Exercise helps with cardiovascular complications of type 2 Diabetes

World Diabetes Day

World Diabetes Day

On World Diabetes Day, study underlines importance of regular exercise, this holds big significance, especially for heavy duty scheduled communities such as CIOs and solution providers.

Regular exercise regime can considerably reduce Cardiovascular complications of type 2 Diabetes. The risk of cardiovascular complications in people with type 2 diabetes is directly related to the frequency and duration of physical exercise, according to results of a large follow-up study reported today on World Diabetes Day. Notably, those with low levels of physical activity had a 70% greater risk of cardiovascular death than those with higher levels.

Studies have shown indisputably that those diagnosed with type 2 diabetes are up to five times more likely to develop heart disease or stroke than healthy subjects in the general population. The risks for developing the disease have been clearly identified: age, family history and obesity, which is why the first-line treatments are a healthy diet, weight loss and regular exercise.

Studies have also consistently shown that physical activity is directly related to the risk of cardiovascular disease and mortality in all population groups. For example, a 2007 study from the National Institutes of Health in the USA found that recommendations for moderate activity (at least 30 minutes on most days of the week) or vigorous exercise (at least 20 minutes three times per week) was associated with a 27% and 32% overall decreased mortality risk, respectively.(2)

Now, on World Diabetes Day, a new follow-up study from a large Swedish cohort of subjects specifically with type 2 diabetes similarly shows that those who engage in low levels of physical activity are at a “considerably” greater risk of cardiovascular disease and death than those who exercise at higher levels.

The study is reported today in the European Journal of Preventive Cardiology.

Low level activity was defined in the study as never or once or twice a week exercise for 30 minutes, while high level activity was defined as three of more times a week. The cohort comprised a total of 15,462 subjects (6963 doing low level activity and 8499 high level) with a mean age of 60 years from the Swedish National Diabetes Register; they were followed for five years or until a first cardiovascular event or death.

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About Kalpana Singhal

Kalpana Singhal is Co-Founder & Editor in Chief at Techplus Media. She is an Innovative & challenger Entrepreneur who started her journey from corporate communication in early 2001 with I.T. Industry followed by Lead - Editorial at BeautyIndia.in in 2008 . You can follow her on twitter, Google+ and Facebook.

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